Weigh In record (no journal entry) for 29 July 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2015:
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1450 kcal
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Fat: 44.35g | Prot: 133.37g | Carb: 130.27g.
Breakfast: Green Tea, Cucumber (with Peel), Carrots, Peanuts, Oatmeal, Apples, Tomatoes, Great Value Light Nonfat Yogurt. Lunch: Vegetable Oil, Cucumber (with Peel), Tomatoes, White Rice, Shrimp, Steamed or Poached Mullet. Dinner: Cucumber (with Peel), Carrots, Tomatoes. Snacks/Other: Green Tea, Sponge Cake. more...
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2257 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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