Weigh In record (no journal entry) for 03 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1089 kcal
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Fat: 42.68g | Prot: 138.31g | Carb: 29.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Chicken Breast, Green String Beans, Deep Fried Potato French Fries (from Frozen), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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