Weigh In record (no journal entry) for 02 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1301 kcal
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Fat: 49.97g | Prot: 163.23g | Carb: 41.48g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Pepsi Diet Pepsi (Can), Pork Chops (Top Loin, Boneless), Stewed Tomatoes, Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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harriduke's weight history
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