Weigh In record (no journal entry) for 03 August 2015
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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2087 kcal
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Fat: 13.24g | Prot: 227.21g | Carb: 59.80g.
Lunch: junk, Scitec Nutrition 100% Whey Protein. Dinner: Tere Kohupiim Vanilje, Schwan's Boneless Skinless Chicken Breast Filet. more...
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losing 1.0 lb a week
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