Shikayo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 958 * 46%
fat: 13.20g
|
protein: 108.00g
|
carbs: 103.80g
- -
Mon 21st: 468 * 22%
fat: 5.00g
|
protein: 74.00g
|
carbs: 31.80g
- -
Sun 20th: 1879 * 89%
fat: 40.85g
|
protein: 140.79g
|
carbs: 4.79g
- -
Sat 19th: 238 * 11%
fat: 4.80g
|
protein: 44.00g
|
carbs: 3.80g
- -
August 2015
Thu 6th: 2300 * 110%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 5th: 2038 * 97%
fat: 4.80g
|
protein: 44.00g
|
carbs: 3.80g
- -
Tue 4th: 3000 * 143%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 3rd: 2087 * 99%
fat: 13.24g
|
protein: 227.21g
|
carbs: 59.80g
- -
June 2015
Wed 3rd: 1500 * 65%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2015
Wed 22nd: 2455 * 107%
fat: 95.00g
|
protein: 109.00g
|
carbs: 31.40g
- -
Tue 21st: 2092 * 91%
fat: 101.54g
|
protein: 159.89g
|
carbs: 150.25g
- -
Mon 20th: 2311 * 100%
fat: 105.90g
|
protein: 168.75g
|
carbs: 28.10g
- -
Sun 19th: 2059 * 90%
fat: 130.05g
|
protein: 153.26g
|
carbs: 77.00g
- -
Sat 18th: 2246 * 98%
fat: 93.30g
|
protein: 186.94g
|
carbs: 112.41g
- -
Fri 17th: 1925 * 84%
fat: 29.16g
|
protein: 154.37g
|
carbs: 6.20g
3628*  1703
Thu 16th: 2013 * 88%
fat: 46.74g
|
protein: 160.92g
|
carbs: 6.20g
- -
Wed 15th: 2047 * 89%
fat: 51.07g
|
protein: 181.77g
|
carbs: 72.75g
- -
Tue 14th: 2049 * 89%
fat: 72.56g
|
protein: 158.51g
|
carbs: 18.30g
- -
Mon 13th: 1844 * 80%
fat: 10.72g
|
protein: 127.52g
|
carbs: 8.60g
- -
Sun 12th: 1577 69%
fat: 11.22g
|
protein: 128.62g
|
carbs: 13.40g
- -

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