Prudue's Journal, 03 August 2015

198.9 lb Lost so far: 8.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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846 kcal

Fat: 40.91g | Prot: 26.02g | Carb: 103.28g.   Breakfast: Coffee with Cream. Lunch: Marukan Rice Vinegar, Quaker Chewy Granola Bars - Chocolate Chip, Wegmans Olive Oil Extra Virgin, HEB Peanuts Honey Roasted, Kraft 100% Grated Parmesan Cheese, Applegate Farms Peppered Turkey Breast, Cabbage. Snacks/Other: Nabisco Teddy Grahams Honey, Air Popped Popcorn. more...

2529 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...