Weigh In record (no journal entry) for 30 July 2015
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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814 kcal
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Fat: 21.93g | Prot: 29.62g | Carb: 125.76g.
Breakfast: Coca-Cola Coke Zero, McDonald's Egg McMuffin (No Cheese). Lunch: Taco Bell Tostada Fresco Style. Dinner: Ritz Toasted Chips - Main Street Original, Brownie, Campbell's Vegetarian Vegetable Soup. more...
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losing 2.8 lb a week
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