Weigh In record (no journal entry) for 03 August 2015
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2116 kcal
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Fat: 85.52g | Prot: 105.63g | Carb: 208.55g.
Breakfast: Publix Triple Berry Toasted Oats Cereal, 2% Fat Milk. Lunch: Kirkland Signature Roasted Corn Chowder, Taylor Farms Buffalo Style Chicken Wrap. Dinner: Great Value Caesar Dressing, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Dole Romaine Lettuce, Corn On The Cob with Butter. Snacks/Other: Lays Classic Potato Chips (40g) (Lay's), Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Wholly Guacamole 100 Calorie Snack Pack, Blueberries , Strawberries . more...
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gaining 15.4 lb a week
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