Weigh In record (no journal entry) for 04 August 2015
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1626 kcal
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Fat: 70.34g | Prot: 78.22g | Carb: 179.37g.
Breakfast: Blueberries. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Brown Rice. Snacks/Other: Chunky Peanut Butter (with Salt), Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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losing 2.8 lb a week
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