Loki306's Journal, 03 August 2015

152.2 lb Lost so far: 5.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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424 kcal

Fat: 21.51g | Prot: 34.75g | Carb: 19.43g.   Breakfast: Ralphs Pepperjack Cheese, Celery, Hummus, Frigo Light String Cheese. Lunch: Ralphs Pepperjack Cheese, Frigo Light String Cheese, Celery, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: GNC Phenom. more...

1952 kcal

Activities & Exercise: Elliptical - 25 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...