Weigh In record (no journal entry) for 02 August 2015
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156.6 lb
Lost so far: 0.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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806 kcal
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Fat: 46.13g | Prot: 77.89g | Carb: 23.00g.
Breakfast: Tillamook Pepper Jack Cheese, Frigo Light String Cheese. Lunch: Proti Diet Protein Crisps White Cheddar, Frigo Light String Cheese, Great Value Sliced Pepper Jack Cheese. Dinner: Omaha Steaks Filet Mignon, Proti Diet Chocolate Dream Bar, Pork Loin (Tenderloin). Snacks/Other: GNC Phenom. more...
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gaining 0.5 lb a week
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