Loki306's Journal, 04 August 2015

151.2 lb Lost so far: 6.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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614 kcal

Fat: 36.40g | Prot: 44.37g | Carb: 23.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Mexican Chocolate Style Coffee Creamer, Frigo Light String Cheese, Frigo Cheese Heads Sticks Pepper Jack. Lunch: Baby Carrots, Broccoli, Celery, Meza Roasted Pine Nut Hummus, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Pistachio Nuts. more...

1815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...