Weigh In record (no journal entry) for 03 August 2015
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365.0 lb
Lost so far: 17.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2291 kcal
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Fat: 115.46g | Prot: 94.64g | Carb: 224.86g.
Breakfast: Orange Peach Juice Drink, Premier Protein High Protein Shake - Strawberries & Cream, Starbucks Refreshers Strawberry Lemonade. Lunch: Seneca Caramel Apple Chips. Dinner: Lamb Chop, Cucumber, Mixed Salad Greens, Fresh Gourmet Crispy Onions Lightly Salted, Litehouse Foods Chunky Blue Cheese Dressing, T. Marzetti Simply Dressed Light Red Wine Italian, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Colby Jack Cheese Sticks, Starbucks Teavana Shaken Iced Peach Green Tea (Venti), Hard Candies, Cheetos Cheese Puffs. more...
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5685 kcal
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Activities & Exercise:
Working - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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