Weigh In record (no journal entry) for 31 July 2015
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366.2 lb
Lost so far: 15.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2030 kcal
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Fat: 98.00g | Prot: 115.00g | Carb: 185.50g.
Breakfast: Gatorade All Stars Thirst Quencher Berry Beverage, Starbucks Wheat Spinach Savory Foldover, Starbucks Skinny Vanilla Latte (Grande). Lunch: Jimmy John's Regular Chips, Jimmy John's #11 Country Club Unwich. Dinner: Wendy's Asian Cashew Chicken Salad (Half-Size), Kraft Shake 'n Bake Original Chicken, Kroger Boneless Pork Loin Chops. Snacks/Other: Hershey's Milk Chocolate Caramels (Package). more...
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losing 4.2 lb a week
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