Weigh In record (no journal entry) for 03 August 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2015:
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1000 kcal
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Fat: 48.33g | Prot: 54.72g | Carb: 94.95g.
Breakfast: Kroger Natural Crunchy Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Baked Teriyaki Tofu, Publix Green Bell Pepper, Tomatoes, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Hy-Vee Mongolian Beef, Hy-Vee Sweet & Sour Chicken, Hy-Vee Garlic Chicken, Sticky Rice. Snacks/Other: Water, Deer Park Natural Spring Water (Bottle), Chia Bar Coffee with Dark Chocolate, Lipton Pure Leaf Unsweetened Iced Tea, HEB Celery with All Natural Peanut Butter, Peach, Driscoll's Blackberries, Water. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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