Tammy Keegan's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015
174.4 lb Lost so far: 0.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 August 2015:
1095 kcal Fat: 36.45g | Prot: 51.37g | Carb: 149.00g.   Breakfast: Water, Blueberries, V8 Chocolate Protein Shake, Coffee. Lunch: Water, Cucumber (with Peel), Dole Italian Salad, Romaine & Radicchio Lettuce, Tomatoes, Publix Green Bell Pepper, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Water, Eating Right Chicken Enchiladas. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Water, HEB Celery with All Natural Peanut Butter, Peach. more...
2093 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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