Weigh In record (no journal entry) for 03 August 2015
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1889 kcal
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Fat: 48.50g | Prot: 105.25g | Carb: 203.92g.
Breakfast: Coffee with Milk and Sugar, Eskort Smoked Vienna. Lunch: Tuna Salad with Cheese, Bakers Provita. Dinner: Sherry, Pumpkin, White Rice, Coca-Cola Coca-Cola (Can), Chicken Breast. Snacks/Other: Marshmallow, Tap Water, Yoghurt. more...
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losing 0.8 lb a week
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