Elanie H's Journal, 30 July 2015

143.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 31.74g | Prot: 28.72g | Carb: 112.28g.   Breakfast: Pick n Pay Buttermilk Rusks, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Toast with Jam. Dinner: Tomatoes, Deep Fried Potato French Fries (from Fresh), Lamb Chop. Snacks/Other: Tap Water. more...

1720 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...