Elanie H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 1698 * 89%
fat: 75.79g
|
protein: 57.61g
|
carbs: 170.28g
- -
Wed 5th: 1589 * 84%
fat: 58.94g
|
protein: 55.34g
|
carbs: 183.81g
- -
Tue 4th: 1177 * 62%
fat: 34.18g
|
protein: 41.97g
|
carbs: 157.91g
- -
Mon 3rd: 1889 * 99%
fat: 48.50g
|
protein: 105.25g
|
carbs: 203.92g
- -
July 2015
Thu 30th: 859 * 45%
fat: 31.74g
|
protein: 28.72g
|
carbs: 112.28g
1720*  861

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