Weigh In record (no journal entry) for 03 August 2015
|
258.0 lb
Lost so far: 39.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1402 kcal
|
Fat: 52.05g | Prot: 148.42g | Carb: 82.15g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Sugar in the Raw Turbinado Sugar. Lunch: Buffalo Wild Wings Chicken Wings, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Tilapia Fillets. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Avocados, Wal-Mart Cube Steak. Snacks/Other: Body Fortress Super Advanced Creatine, Premier Nutrition High Protein Shake - Vanilla, Fit & Active Cherry Nonfat Yogurt. more...
|
|
3854 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stang8850usa's weight history
|