Weigh In record (no journal entry) for 31 July 2015
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259.8 lb
Lost so far: 38.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1813 kcal
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Fat: 56.53g | Prot: 154.39g | Carb: 175.79g.
Breakfast: Kroger Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Turbinado Sugar, Kroger Low Fat Cottage Cheese with Pineapple. Lunch: Marketside Classic French Bread, Broiled or Baked Beef Steak (Lean Only Eaten), Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Naked Juice Protein Juice Smoothie - Protein & Greens, Arby's Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). Snacks/Other: Body Fortress Super Advanced Creatine, Apples. more...
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3458 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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