Weigh In record (no journal entry) for 03 August 2015
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183.9 lb
Lost so far: 2.9 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2015:
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1812 kcal
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Fat: 58.48g | Prot: 133.42g | Carb: 184.00g.
Breakfast: Continente Pão São Diabetes, Terra Nostra Queijo Flamengo, Fiambre de Peru, Alpro Bebida de Arroz, Kiwi, Nespresso Café Expresso. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Arroz Branco. Dinner: Fiambre de Peru, Alface de Folha Verde, Tomates. Snacks/Other: Nespresso Café Expresso, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Continente Pão São Diabetes, Maçã, Terra Nostra Queijo Flamengo Light, Jardin Bio Galettes de Arroz Integral e Quinoa, Jardin Bio Galettes de Arroz Integral e Quinoa, Nespresso Café Expresso, Activia Zero Pedaços. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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