Weigh In record (no journal entry) for 05 August 2015
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182.1 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1386 kcal
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Fat: 30.98g | Prot: 115.82g | Carb: 158.93g.
Breakfast: Dr. Schäer Pão com Cereais sem Glúten, Nespresso Café Expresso, Fiambre de Peru, Terra Nostra Queijo Flamengo Light. Lunch: Café Expresso, Tomates, Alface, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado. Dinner: Condi Gelatina Light, Cebolas, Azeite, Santiago Queijo Fresco, Tomates, Alface de Folha Verde. Snacks/Other: Terra Nostra Queijo Flamengo Light, Ortiz Tostas Integrais Multicereais, Nespresso Café Expresso, Ameixas, Jardin Bio Galettes de Arroz Integral e Quinoa, Activia Zero Pedaços, Jardin Bio Galettes de Arroz Integral e Quinoa. more...
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3013 kcal
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Activities & Exercise:
Ginásio: Cycling 45m + Passadeira 45m - 1 hour and 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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