Weigh In record (no journal entry) for 29 July 2015
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184.3 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2125 kcal
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Fat: 68.78g | Prot: 124.24g | Carb: 247.95g.
Breakfast: Alpro Bebida de Coco, Fiambre de Peru, Terra Nostra Queijo Flamengo, Nespresso Café Expresso, Continente Pão São Diabetes, Kiwi. Lunch: Café Expresso, Batatas (sem Casca, com Sal, Cozido), Tomates, Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Iglo Crocantes de Frango, Alface de Folha Verde, Tomates, Cebolas, Azeite, Vinagre, Fiambre de Peru. Snacks/Other: Gullón Bolacha Ligera, Maçã, A Vaca que ri Queijo Fundido Light, Ortiz Tostas Integrais Multicereais, Nespresso Café Expresso, Activia Zero Pedaços, Jardin Bio Galettes de Arroz Integral e Quinoa, Nespresso Café Expresso. more...
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2813 kcal
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Activities & Exercise:
Ginásio: Body Pump 45m + Cycling 35m - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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