Weigh In record (no journal entry) for 03 August 2015
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1593 kcal
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Fat: 43.97g | Prot: 157.23g | Carb: 128.15g.
Breakfast: Asda Scottish Porridge Oats, Myprotein Impact Whey, Chia Bia Chia Seeds, Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Scottish Porridge Oats. Lunch: Cherry Tomatoes, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds. Dinner: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Snacks/Other: Vita Coco Coconut Water, Plum, Milk (Nonfat). more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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gaining 34.7 lb a week
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