Weigh In record (no journal entry) for 02 August 2015
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209.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1335 kcal
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Fat: 35.32g | Prot: 69.97g | Carb: 177.60g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Sticky Rice, Fresh & Easy Boneless Beef New York Steak. Dinner: Kikkoman Less Sodium Soy Sauce, Asparagus, Sticky Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Blue Bunny Vanilla Ice Cream Sandwich, M&M's Crispy M&M's, Sargento Jr. Dippers with Cheese. more...
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losing 1.8 lb a week
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