Ashley Susan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1235 * 56%
fat: 65.00g
|
protein: 37.29g
|
carbs: 131.84g
- -
Wed 20th: 1308 * 59%
fat: 55.34g
|
protein: 80.33g
|
carbs: 124.91g
- -
January 2018
Thu 18th: 190 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 45.00g
- -
Tue 16th: 792 * 36%
fat: 42.07g
|
protein: 31.93g
|
carbs: 73.48g
- -
Mon 15th: 2340 * 106%
fat: 134.00g
|
protein: 86.00g
|
carbs: 213.00g
- -
Sun 14th: 1573 * 72%
fat: 68.57g
|
protein: 51.95g
|
carbs: 187.81g
- -
Sat 13th: 2340 * 106%
fat: 116.50g
|
protein: 87.00g
|
carbs: 234.00g
- -
March 2016
Sat 12th: 830 * 38%
fat: 33.00g
|
protein: 32.00g
|
carbs: 104.50g
- -
Wed 2nd: 1257 * 57%
fat: 33.95g
|
protein: 79.07g
|
carbs: 163.11g
- -
Tue 1st: 1469 * 67%
fat: 45.90g
|
protein: 64.54g
|
carbs: 199.03g
- -
February 2016
Wed 10th: 1710 * 78%
fat: 72.50g
|
protein: 56.00g
|
carbs: 211.00g
- -
Tue 2nd: 794 * 36%
fat: 42.61g
|
protein: 26.14g
|
carbs: 84.63g
- -
Mon 1st: 1173 * 53%
fat: 46.15g
|
protein: 72.15g
|
carbs: 116.60g
2745*  1572
January 2016
Sun 31st: 718 * 33%
fat: 13.19g
|
protein: 44.95g
|
carbs: 100.02g
- -
Sat 30th: 2115 * 96%
fat: 85.00g
|
protein: 89.50g
|
carbs: 248.00g
- -
Fri 29th: 1231 * 56%
fat: 24.98g
|
protein: 61.39g
|
carbs: 181.46g
- -
Thu 28th: 1754 * 80%
fat: 85.25g
|
protein: 80.73g
|
carbs: 162.46g
- -
Sat 9th: 1350 * 61%
fat: 75.50g
|
protein: 48.00g
|
carbs: 125.50g
- -
Fri 8th: 2664 * 121%
fat: 103.47g
|
protein: 96.36g
|
carbs: 342.63g
- -
Thu 7th: 1100 * 50%
fat: 53.00g
|
protein: 42.00g
|
carbs: 114.00g
- -

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