Weigh In record (no journal entry) for 02 August 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1819 kcal
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Fat: 88.70g | Prot: 81.59g | Carb: 188.39g.
Breakfast: Kraft 2% Milk American Cheese Singles, Dearborn Canadian Bacon, Thomas' English Muffin English Muffin. Lunch: Dole Chopped Salad Kit Sesame Asian, Italian Sausage, Kroger Rich'N Honey Hot Dog Buns. Dinner: Butter (Salted), Wish-Bone Italian Salad Dressing, Tomatoes, Chicken Breast, Birds Eye Sweet Corn on the Cob. Snacks/Other: Trader Joe's Five Layer Fiesta Dip, Black Forest (Chocolate-Cherry) Cake, Fresh & Easy Mixed Fruit. more...
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2652 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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