Weigh In record (no journal entry) for 05 January 2015
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1732 kcal
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Fat: 62.99g | Prot: 122.68g | Carb: 176.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kraft 2% Milk American Cheese Singles, Milk (2% Lowfat with Added Vitamin A), Thomas' 100 Calorie Original English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Brown and Wild Rice, Salmon. Dinner: Extra Virgin Olive Oil, Stop & Shop Fingerling Potatoes, Weight Watchers Bubble Up Enchiladas. Snacks/Other: Market Basket Multiseed Flatbread Crackers, Baked or Broiled Cod, Clementines. more...
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gaining 0.0 lb a week
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