Weigh In record (no journal entry) for 02 August 2015
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212.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1599 kcal
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Fat: 105.04g | Prot: 112.17g | Carb: 46.25g.
Breakfast: Wisconsin Specialty Protein Teraswhey, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. Lunch: Joyva Sesame Tahini, Nutiva Sunflower and Red Plum Oil, Woodstock Farms pumpkin seeds tamari roasted, Old World Quality Foods smoked sprats in oil, Heavy Cream, The Buffalo Guys Buffalo Andouille Sausage, Super Greens. Dinner: Heavy Cream, Bioplex Nutrition Pure WPI Whey Protein Isolate. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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