Weigh In record (no journal entry) for 31 July 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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345 kcal
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Fat: 28.91g | Prot: 18.87g | Carb: 1.16g.
Breakfast: Omega Health Foods Cococ'mon Curry Coped Pressed Coconut Oil, Egg. more...
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gaining 13.3 lb a week
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