Weigh In record (no journal entry) for 02 August 2015
|
183.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2015:
|
2540 kcal
|
Fat: 100.42g | Prot: 88.25g | Carb: 342.30g.
Breakfast: Quick Grits, Fried Egg, Whole Wheat Bread, Cranberry Juice, Butter. Lunch: Lemonade Powder (with Water), Corn, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lemonade Powder (with Water), Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vanilla Ice Creams, Root Beer (12 oz). more...
|
|
2204 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sspiker's weight history
|