Sspiker's Journal, 31 July 2015

187.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 57.63g | Prot: 62.47g | Carb: 181.61g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Sprite (12 oz), Burrito with Chicken, Beans and Cheese. Snacks/Other: Almonds. more...

2244 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...