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Something in my brain finds it strange that drinking more water prevents water retention. I never drink enough - will have to try harder. Lost a pound - hope that slow loss means permanent loss.
Diet Calendar Entry for 02 August 2015:
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1268 kcal
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Fat: 60.84g | Prot: 51.70g | Carb: 97.41g.
Breakfast: Cracker Barrel Sharp Cheddar Cheese Sticks, Applesauce Unsweetened, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Philadelphia Regular Cream Cheese, Whole Wheat Crackers, Tomatoes, Sizzler Tuna Pasta Salad. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Brandy. more...
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