Weigh In record (no journal entry) for 01 August 2015
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1068 kcal
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Fat: 26.85g | Prot: 46.59g | Carb: 156.66g.
Breakfast: Harris Teeter Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Coca-Cola Coca-Cola Classic, Dairy Queen Cheeseburger Kids’ Meal with Applesauce. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 1.0 lb a week
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helendakota's weight history
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