Weigh In record (no journal entry) for 02 August 2015
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1217 kcal
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Fat: 42.17g | Prot: 62.24g | Carb: 147.94g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Snack Cracker, Trader Joe's Persian Cucumber, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Kraft Fat Free Thousand Island Dressing, Broccoli , Frankfurter or Hot Dog on Bun. Snacks/Other: Mission Soft Taco Flour Tortillas (Medium), Yoplait Light Fat Free Yogurt, Nabisco Ritz Snack Crackers, Strawberries . more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Standing - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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