Weigh In record (no journal entry) for 02 August 2015
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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360 kcal
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Fat: 18.60g | Prot: 31.53g | Carb: 15.60g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks Caffe Americano (Grande). Dinner: Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens, Pace Pico De Gallo, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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