Weigh In record (no journal entry) for 02 August 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1792 kcal
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Fat: 74.51g | Prot: 77.36g | Carb: 212.54g.
Breakfast: V8 V-Fusion Energy Peach Mango, Jason's Deli MDA Quinoa Shrimp & Mango Salad. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Deli Turkey or Chicken Breast Meat, Hunt's Bold BBQ Sauce, Colby Jack Cheese, Kroger Hard Salami, Bunny Bread Wheat Sandwich Bread. Dinner: Ore-Ida Waffle Fries, TGI Friday's Honey BBQ Wings, Smucker's Blueberry Preserves, Jif Natural Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Entenmann's Little Bites Strawberry Yogurt Muffins. more...
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losing 3.1 lb a week
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