Weigh In record (no journal entry) for 02 August 2015
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1346 kcal
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Fat: 56.51g | Prot: 47.15g | Carb: 154.66g.
Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Granulated Sugar, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, Sara Lee Honey Wheat Bakery Bread, Dannon Light & Fit Yogurt - Peach, Cafe Valley Bakery Blueberry Mini Muffins (1). Dinner: Granny Smith Apples, Sara Lee Honey Wheat Bakery Bread, Navels Oranges, Broccoli, Ball Park Lean Beef Franks, Boiled Egg, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Cafe Valley Bakery Blueberry Mini Muffins (1). more...
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losing 1.4 lb a week
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