Weigh In record (no journal entry) for 31 July 2015
|
198.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2015:
|
1353 kcal
|
Fat: 60.83g | Prot: 50.04g | Carb: 139.76g.
Lunch: Dannon Light & Fit Yogurt - Peach, Sara Lee Honey Wheat Bakery Bread, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Granulated Sugar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Dannon Light & Fit Yogurt - Peach, Boiled Egg, Ball Park Lean Beef Franks, Sara Lee Honey Wheat Bakery Bread. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
llmonroe5's weight history
|