Weigh In record (no journal entry) for 02 August 2015
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1530 kcal
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Fat: 110.00g | Prot: 100.00g | Carb: 43.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: smoked ham & oven roasted turkey, Happy Farms Swiss Cheese Slices. Dinner: smoked bratwurst (Deutsche Kuche), Specialtyy Selected Proscuitto Panino (Specially Selected). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.1 lb a week
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debbietoo's weight history
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