Weigh In record (no journal entry) for 01 August 2015
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130.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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945 kcal
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Fat: 30.50g | Prot: 89.00g | Carb: 108.00g.
Breakfast: Arnold Healthy Multi-Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Cheese. Lunch: Don Pancho High Fiber Low Carb Wraps, Market Pantry 100% Liquid Egg Whites, Hillshire Farm Slow Roasted Turkey Breast, Pace Hot Picante Sauce, Applegate Farms Uncured Turkey Bacon, Fresh Express Juicing Greens, Laughing Cow Mini Babybel Light Cheese, Quest Double Chocolate Chunk. Dinner: Simply Balanced almond milk, C & H GLDN BROWN SUGAR, Quaker Quick 1-Minute Oats. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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steady weight
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