Weigh In record (no journal entry) for 01 August 2015
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
1877 kcal
|
Fat: 83.73g | Prot: 91.31g | Carb: 197.57g.
Breakfast: Dasani Bottled Water (16.9 oz), Morningstar Farms Veggie Breakfast Sausage Patties, Aunt Millie's Healthy Goodness Whole Grain White Bread, Fried Egg. Lunch: Cantaloupe (Muskmelon), Aquafina Water (16.9 oz), Peanut Butter Sandwich. Dinner: Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: T. Marzetti Large Cut Ranch Croutons. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|