Weigh In record (no journal entry) for 01 August 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2933 kcal
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Fat: 164.29g | Prot: 107.26g | Carb: 276.01g.
Breakfast: Simply Orange 100% Pure Orange Juice, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Hellmann's Real Mayonnaise, Sargento Ultra Thin Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ciabatta, Smart Balance 37% Light Buttery Spread. Dinner: Domino's Pizza Plain Wings, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Terra Mediterranean Exotic Vegetable Chips. more...
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losing 1.4 lb a week
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