Weigh In record (no journal entry) for 01 August 2015
|
167.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
871 kcal
|
Fat: 32.85g | Prot: 50.79g | Carb: 92.18g.
Breakfast: Culinary Circle Kalamata & Moroccan Olive Bread, Boiled Egg, Darigold French Vanilla Creamer. Lunch: Albertsons Roast Beef Pita Wrap. Snacks/Other: Kashi Hummus Crisps Sea Salt & Olive Oil. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mironmouse's weight history
|