Weigh In record (no journal entry) for 01 August 2015
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2015:
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1907 kcal
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Fat: 103.77g | Prot: 73.42g | Carb: 169.15g.
Breakfast: Tesco Crunchy Peanut Butter, Toasted White Bread. Lunch: Potato Salad Side Dish, Tomatoes, Waitrose Roasted Garlic Flatbread. Dinner: Tesco Cheese & Chive Dip, Cheddar Cheese, Guacamole, Chicken Breast Meat, Old El Paso Tortillas. Snacks/Other: Morrisons Profiteroles, Tea with Semi-Skimmed Milk. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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