Stannos's Journal, 31 July 2015

179.7 lb Lost so far: 4.4 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1973 kcal

Fat: 64.42g | Prot: 70.06g | Carb: 239.67g.   Breakfast: Jordans Crunchy Oat Granola, Semi-Skimmed Milk. Lunch: Superdrug Chicken & Mayonnaise Sandwich. Dinner: Harry Ramsden's Mushy Peas, Fish and Chips. Snacks/Other: Thatchers Cider, Kopparberg Mixed Fruit Cider, Tea with Semi-Skimmed Milk. more...

2564 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...