Weigh In record (no journal entry) for 01 August 2015
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2043 kcal
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Fat: 89.65g | Prot: 139.32g | Carb: 174.21g.
Breakfast: Oats , Парижская Буренка Брынза, Egg (Whole) . Lunch: Первая Свежесть Котлеты Куриные, Дон Густо Греча Ядрица. Dinner: Apricots, Активия Кефирная 3%. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г). more...
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steady weight
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