Weigh In record (no journal entry) for 31 July 2015
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1771 kcal
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Fat: 79.34g | Prot: 107.39g | Carb: 160.22g.
Breakfast: Oats , Egg (Whole) , Парижская Буренка Брынза. Lunch: Дон Густо Греча Ядрица, Первая Свежесть Котлеты Куриные. more...
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losing 7.7 lb a week
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