Weigh In record (no journal entry) for 01 August 2015
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158.6 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1592 kcal
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Fat: 45.90g | Prot: 158.62g | Carb: 130.69g.
Breakfast: Scottish Porridge Oats, Myprotein Impact Whey, Chia Bia Chia Seeds. Lunch: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Chia Bia Chia Seeds, Total 0% Greek Yoghurt, Raspberries. Dinner: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Mixed Vegetables (Frozen), Asda Chosen By You Olives Pitted Green, Asda Frozen Haddock. Snacks/Other: Milk (Nonfat), Plum. more...
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gaining 1.5 lb a week
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